What Will You Learn...

I take you across four different spring loaded pieces of apparatus and teach how the springs integrate your body to the work.

  • Gain control of the Reformer carriage when your core finds the springs. Stop pushing from the legs.

  • Take control of the tower. Working with the springs instead of against them.

  • Learn cueing to unify movement with the ever changing forces of the springs.

"The information in this course has been GAME CHANGING for me. Don't sleep on it!"

Sarita Allen