#fbombFriday WORKSHOP

Every month I put my staff and trainees through a pro's workout and discussion. Now you can get in on it!

  • 1

    Advanced Mat + Magic Circle

    • #fbombFriday Replay

    • Bonus But Kicking

A pro level mat workout with Magic Circle just to be fancy. 

What to Expect

A Full Advanced Mat and Some Swearing Under Your Breath

  • A full advanced mat workout that uses the Magic Circle to support and challenge.

  • Open discussion following the workout. Pick my brains and dive a little deeper.

  • Modifications will be given but observing will be just as beneficial to your practice.

  • The live link is available right here in the course. Replay will also be uploaded into the course and available for 1 full year. No extra emails to keep track of.

  • Have Zoom updated and installed on your device. Participants will be muted during the workout and open during discussion.