Your Core is Not Your Belly Button

#FBOMB Workshop
Breathing the Core

It seems like every day there is a new breathing technique that is the new best thing for you. Truth is, they ALL work, but not all will make your core stronger. 

This #FBOMB will teach breathing as a muscular action of the diaphragm, pelvic floor and abdominals. We'll also cover how the act of breathing is actually an action of the spine.

Get Prepared

Mat with Bands and Weights

Breathing the Core is a Mat workout using leg weights and a resistance band of your choice. Get ready to dive into the anatomy of breathing and how to use your breath when moving.
A&K MVMT

Join Live or Grab the Replay

30 day access after the event or from replay purchase date

You Ready To Get Down?

Join Live at 1pm EST on January 14th, 2022