Each course uses the traditional language of Pilates to give new teachers a strong foundation and connection to the work. Teachers looking for continuing education or to bridge their training will find course work that is informative and engaging.
Topics span from exercises on specific pieces to movement theory and biomechanics. I will soon add: Mentoring Programs, Interactive Courses, Exercise Library.
Just looking to move and make sure you are getting quality Pilates? There's something for everyone!
B.A. - Goucher College
M.F.A - University of Colorado, Boulder
Advanced Graduate of The Pilates Center, Boulder
Nationally Certified Pilates Instructor - PMA
FREE Mat Class
A full advanced mat workout to get you motivated to move. Be ready for a challenge!(2) 5.0 average rating
Foam Roller and a Good Stretch
Everyone has a foam roller. Grab it and get to work. This class focuses on finding center from the feedback of the foam roller. You'll also get a good stretch for those hammies!(1) 5.0 average rating
Basic 5 Mat Breakdown
Mover, learner or healer there is something for everyone in this Basic 5 Breakdown.
Springs: What are they good for?
Springs are much more than resistance. They teach us how to interact with gravity and the changing forces around us.